Here's an example of a basic interval workout… warm-up for 3-to-5 minutes run on a treadmill at 7mph for 20-to-45 seconds followed by… walking on a treadmill at 2mph for 60-to-90 seconds and…. Few people, an overwhelming body of research shows, achieve significant weight loss through exercise alone, without changing their eating habits.. Bored to tears by that steady-state cardio? it's time to mix up your treadmill routine. whether you've got five minutes or 40, these treadmill workouts will break you out of any running rut and jumpstart weight loss with super-efficient intervals, if that's a specific health and fitness goal you.
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