This fact sheet provides information on weight-loss dietary supplements *, including summaries of research on the safety and efficacy of several of the most commonly used ingredients in these products. health experts agree that making lifestyle changes—including following a healthy eating pattern. Webmd looks at the safety and effectiveness of weight loss supplements like chitosan, chromium, conjugated linoleic acid (cla), glucomannan, green tea extract, and more.. Looking to lose weight fast in a healthy way? it’s tempting to turn to quick fixes like taking weight loss pills marketed as natural “fat burners.” in fact, surveys show that approximately 15 percent of u.s. adults have now used weight-loss dietary supplements at some point in their lives, with more women (around 20 percent) reporting use.
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