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Cutting calories works -- weight loss comes from changing your calorie balance so that you burn more calories in physical activity than you consume. a.... You've made the decision to lose weight, and now it's time to follow through on your goal. here's how you can kick-start weight loss.. We've broken this weight loss diet down so it's as simple as possible for you to follow. you should be losing about 2 pounds per week if you do what we say. easy weight loss diet plan..
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