Losing weight does more than give you an excuse to buy new clothes. dropping just 5 to 10% of your body weight can improve your overall health and reduce your risk for chronic conditions like heart disease and diabetes.. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.. Body recomposition…the holy grail of fitness. how does it really work? who can succeed at it and who can’t, and why? read on to find out… nothing drives more people into gyms and gncs than the pursuit of building muscle while losing fat, or body recomposition, as people “in the know” like to call it..
Not losing weight? there's a good chance one or more of the following reasons is the cause of your weight loss frustrations.. Do you want to learn how to lose weight fast? if so, check out these 49 secrets to boost your metabolism and achieve rapid fat loss.. A free guide to weight loss. from diet, nutrition and calories, to exercise, products and supplements. this is everything you need to lose weight..
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