Side effects. fasting causes your blood sugar to remain at low levels instead of being periodically boosted throughout the day after meals. you may feel dizzy, lightheaded, and nauseous, and headaches are common.. Before, in 2012 at close to 240 lbs. maybe you’ll recognize yourself in these paragraphs. before i began practicing daily intermittent fasting, my day consisted of constant eating.. Maybe you’ve felt this too... you start out strong. you’re confident “this time” you’re going to lose the weight and keep it off. you pick a “diet” and dig in..
Using intermittent fasting for weight loss is a powerful and effective strategy. in this article, you will learn how it works and why it’s so effective.. These men and women transformed their bodies and lost weight through healthy eating and a dedication to fitness. Popsugar; fitness; before and after weight loss; intermittent fasting weight loss this is the popular diet that helped nika lose 70+ pounds.
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