Senin, 25 April 2016

Days 11 12 and rest day

I started level 2. Overall impression of level 2: it is tough, but doable. For me actually it became more interesting and challenging. In level 2 the exercises become more difficult, and one has to really keep attention up: to note all the angles and turns of wrists, feet, etc. Here angles become even more important. So beware!

In day 11 I had to separate the DC and MS - as I didnt have enough time in the morning (overslept) and it felt like I was much stronger when I was doing MS. I am not sure if it is about the change, or because I was not already exhausted by DC, but it went almost easy. Then I had my rest day, and on day 12 - 4th of March, I went to the consulate to vote and had salsa, so I only did MS in the evening. Will get back to DC tomorrow - for sure!

Diet... Well, what can I say - I was off it for 1.5 days almost. Though I still tried to keep up the more or less healthy food. But yesterday was my birthday, so my sweetheart arranged a couple niceties for me - so sweet! He whisked me off to a hotel with spa, got me a cake with candles (I really begged to get something really really really tiny - I am still on diet!! :D), a wonderful present, romance, champagne, amazing dinner, and then salsa dancing. We got a little too much of drink - oops, but it was a wonderful day. And I had some nice and not too unhealthy food...

Breakfast (birthday cake and champagne):

Lunch (small chicken soup and a salad, ate 2 pieces of bread :(...):



Dinner (rumpsteak with rucola and tomatoes, tomato salad):

(I know, I know, its a steak, but at least I ordered it without any sauce (and it is protein after all!), and also had only fresh veggies with it, rather than any bad roasted potatoes and other unhealthy fatty things.)

So, the diet was not too bad, but well not precisely what was prescribed... But overall, I had a great weekend, and I loved it and felt great! :) Back to the diet - week 3 starting tomorrow!

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