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You know the drill when it comes to losing weight: take in fewer calories, burn more calories. but you also know that most diets and quick weight-loss plans don't work as promised. if you're trying to drop a few pounds fast, these trusted expert tips will make it easy for you to lose the weight. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.. The top 10 best weight loss foods - ranked by tom venuto.
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