. A post shared by nika (@nikalove_lives) on oct 18, 2017 at 4:14pm pdt nika has always been upfront about her incredible weight loss on her instagram. Intermittent fasting to lose weight is simple and very efficient. it has many of the same effects as intense exercise on weight loss...more on this later....
Delivering incredible benefits, intermittent fasting has been shown scientifically to be a superior way to eat. here's my story with if.. Maybe you’ve felt this too... you start out strong. you’re confident “this time” you’re going to lose the weight and keep it off. you pick a “diet” and dig in.. Can intermittent fasting be the first key to connect fat breaking and ketogenic states? this is how we use if to bump up fat loss by a whopping 241% - a powerful result with insights into water weight, hiit training and optimizing the fat burning sequence..
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