On becoming superhuman: fasting for fast weight loss, better health, and supreme fitness. tweet; sumo; tweet; 3 months ago, i stumbled across a fascinating article on something crazy called intermittent fasting (if).. Weight loss. weight loss story; weight loss before and after photos; the last 10 pounds; weight maintenance and weight gain recovery; doing the calorie math. Popsugar; fitness; before and after weight loss; intermittent fasting weight loss this is the popular diet that helped nika lose 70+ pounds.
Maybe you’ve felt this too... you start out strong. you’re confident “this time” you’re going to lose the weight and keep it off. you pick a “diet” and dig in.. . "when a person has nothing to eat, fasting is the smartest thing he could do." - herman hesse, siddhartha. i like that quote. it's making (non-caloric) lem.
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