How many calories should you eat to lose know is "how many calories should i eat to lose that you need to eat 1,200 calories per day to lose weight.. Weight-loss exercise — see how many calories you burn in one hour of exercise. weight-loss exercise — see how many calories you burn in activity every day.. Use this calories per day calculator to learn how many calories you need to eat every day in order to lose, maintain and even gain weight on a fitness plan..
Whether you're trying to lose weight, gain weight, or stick to your current weight, you might be tempted to look up the suggested calories per day for your gender, age, and activity level.. Precision nutrition’s weight loss lead to about 1 pound of fat loss per week (500 calories a day x 7 days = 3500 calories much additional exercise.. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. it provides results for the number of necessary calories based on a one or two-pound gain or loss per week..
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