Make a plan. it is easy to stay on track with the dash eating plan when you are equipped with the right tools. download and print the planning and tracking tools that. Bottom line: a dash dietary pattern could reduce your risk of some cancers, diabetes, heart disease and metabolic syndrome. does the dash diet work for everyone?. Sample menus for the dash diet. interested in following the dash eating plan but not sure how? here are sample menus to get you started. by mayo clinic staff.
Studies have shown that blood pressure can be lowered by following the dash eating plan and by eating less salt (sodium). getting started with the dash diet. Dash diet: sample menus for the dash diet to reverse hypertension from the best-selling book, the dash diet action plan.. The dash diet was originally intended to manage high blood pressure, and as such its meal plans focus on whole grains, fruits, vegetables, low-fat dairy and lean.
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