Groceries and Reading

Ah, it seems like the days are just flying by with little time for blogging!  As an update:  I have been doing well with increasing my nutrient density while avoiding those no-no foods this week.  I have found that when I am eating nutrient dense, I seem to go through produce sooo fast!  Im already needing to go to the grocery store again today after work.  I thought I would share with you guys again what is on my typical grocery list this time:

Grocery List 2/27/14
Produce:

• Apples
• Arugula
• Bananas
• Basil
• Carrots
• Celery
• Cucumber
• Fresh thyme
• Grapefruit
• Grapes
• Lemons
• Oranges
• Spinach
• Sprouts

Bulk (dry) Section:

• Bulgar
• Farrow
• Lentils
• Long grain brown rice
• Peanuts
• Raisins
• Red pepper flakes
• Sesame seeds
• Sunflower seeds

Canned:

• White beans
• Kidney Beans

Frozen:

• Strawberries

Other:

• Rice vinegar

For Kevin:

• Cereal
• Lunch sub sandwiches
• Yogurt
• Small Milk
• Cornish game hen
• Tillamook butter

I also thought I would share with you some interesting articles/blog posts Ive been reading:

http://news.msn.com/us/new-food-labels-would-highlight-calories-and-sugar

http://news.msn.com/us/hundreds-of-foods-in-us-contain-ada-plastics-chemical-report

http://foodbabe.com/2014/02/24/healthiest-bread-on-the-market/

http://www.wholefoodsmarket.com/blog/lentils-perfect-quick-comfort-food

Hope everyone has a great rest of your week!

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